Best Juice Recipes For Your Whole Health

Facts About Juice

Juice is not really a substitution for the fruits and vegetables, for sure, but it does help you fitting into foods that you might not consume otherwise than beets or carrots, particularly at breakfast, which is typically a non-vegetable region. And it has the advantages of eating enough food. Those who eat five portions of fruits and vegetables per day survived nearly three years longer than average who skipped veggies. Boosting your food intake can help you achieve the target of losing weight. Besides, since the molecules in fruits and vegetables are decomposed by water, their nutrients are easier for your body to consume.

Simple Juice Recipes For Health

Want to start consuming juice instead of high-calorie drinks? Here are some easy juice recipes that you can try along with the preferences of the functions for each type of juices.

Juice to defeat aging

Pressure, free radicals, and tiredness and workout will contribute to noticeable aging.Patty James, natural professional chef, and the author of More Vegetable Please! , suggests that fruit and vegetables filled with antioxidants be used for safe juicing. So here’s the recipe for anti-aging juice:

1 1/2 cup water, milk, or aloe vera juice on your own choice

1 cup of blueberries and strawberries

1 large kale leaf

1/2 medium beet

Juice to enhance energy

People often drink caffeine to boost their energy. Instead of caffeine, why not try green leafy juice? Judita Wignall, author of Going Raw suggests this kind of juice will help to supply oxygen to the blood, building up cognitive function and physical strength. The recipe is below:

1 big cucumber

8 stalks of celery

1 packed kale

1 packed spinach

1 packed parsley

1/4 of organic lemon

1-inch slice of ginger

Juice to protect the immune system

Enhance your immune system by consuming this combination of greens juice. It can provide a lot of benefits for your health

2 cloves garlic

1 small beet

A stalk of broccoli

8 stalks of celery

3 carrots

Stress-relieve juice

If you’re a very workaholic person packed with too many workloads, you might need this juice to reduce the stress. The powerful ingredients will eventually supply you with nutrients to relieve the stress that you’re having.

2 bunches of spinach

3-4 stalks of broccoli

3-4 stalks of celery

2 small carrots

Fresh juice for digestion

Papaya is well-known as a good digestive fruit when a stomach ache occurs. The fruit provides papain, an enzyme that assists to digest proteins. But it’s not the only major impetus in this formula for wellness juice. Ginger and cabbage also help in reducing gasses and relaxing the stomach.

Half of small papaya

1/ 8 head of cabbage

3 leaves kale

1 thumb-sized piece ginger

1 wedge organic lemon

For the sake of better health and life, you can try all of these recipes and be consistent with what you’re consuming. As for the ingredients,
you can buy organic food online, it’s much easier and time-saver.